Healing Starts With YOU

The life you have been craving is on the other side of releasing your trauma I’m here to help you realign to become the woman you were born to be.
It’s Time To Release.
It’s Time To Transform.
It’s Time To Expand.
It’s Time to Heal.


When it comes to experiencing an unparalleled quality of life.

Personal program

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Find your balance

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How can I help you today?



When it comes to health, it’s your absolute right to experience an exceptional quality of life. Book a session to start restoring your health today.




If you’re ready to experience a transformational paradigm shift, this is where you’ll find it. See which package is right for you.




Internationally accredited Practitioner Certification Trainings are ideal to learn how to rapidly release trauma from the mind and body.




Prefer a self paced approach? My online programs are self placed, allowing you to take yourself through this journey at your leisure.


Hundreds of clients agree that I’m different.

Kelly Nelson

“After just a couple of sessions with Tamara, she really got me thinking about what and why things in my life are important to me. I have become much more aware of my thoughts, how they affect me, and am on a beautiful journey to loving myself unconditionally. Thank you from the bottom of my heart Tam.“

Frankie Irwin

“Tam’s form of therapy is amazing!! Finally, after trying about every form of therapy offered, I think I found someone and something I resonate with, not only for the new path of therapy but also for her whole self, her vibe, her calming self, so genuine and positive and leaving me feeling so calm and content. Her support and knowledge, highly recommend!!!“

Christina Von Gunten

“Tamara is an amazing person. She has helped me in so many ways to improve my life, my mindset, my lifestyle and who I am as a person. She has so much knowledge and you can see how much she loves what she is doing. Thank you Tam, for everything that you do.“

Lisa Bui

“You took me on a huge journey on to self discovery, to like myself and be the best version of myself. You are a wonderful healer and are changing people’s lives with the knowledge and experience you have.You are one of a kind. Thank you for all that you do.“

Peter Koegst

“I’ve has around 10 hours coaching with Tamara, being in the education sector myself for over 25 years myself, I appreciate excellent guidance and Tamara provides 100% excellence and more. For me, it’s a total mind/body connection and enables a deep transformation to help us master our own life. Tamara Started as a coach and now I feel I found a guide for life.“

Jess Ford

“Couldn’t recommend Tam enough! I am the best version of me I have ever been and I owe it all to Tam! She helped guide me through some of my absolute darkest days into the brightest ones.“

Kellie Cole

“I highly recommend Tamara as a health and wellness coach. She’s professional and empathetic. I find her inspiring and enthusiastic. I’ve had amazing results personally thanks to Tamara.“

Donna Burns

“Amazing experience healing guidance. Tamara works with you to achieve your goals but it takes two to get the end result, at your pace and health and ability. I couldn’t walk or walk without falling over, I can now walk with carer watching, I still get unbalanced days due to medication reduction but this is when my new journey began. If it wasn’t for Tamara Brown and other support I would have lost myself. Thanx Tamara you’re a gem. Thank you for all your guidance and help.“

David Roper

“Tam’s nutrition and health advice helped me feel great. The recipes are super simple and delicious which is perfect for my busy life.“

Angela speaks out

Read our blog about healthy living


September 20, 2023by admin

Ingredients 1 cup raw almonds, soaked for 4 hrs 4 cups cold water 1 tsp maple syrup 1 tsp vanilla extract Himalayan pink salt   Directions Place all ingredients into a blender and blend for severalminutes, until very smooth. Strain through a nut milk bag, separating the almond pulp fromthe milk. This can be used […]

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September 20, 2023by admin

Ingredients 1 cup cashews, soaked for4 hours 4 cups cold water 1 tsp granulated stevia 1 tsp vanilla extract Pinch of Himalayan pink salt Directions Place all ingredients into a blender and blend for severalminutes, until very smooth and creamy. Bottle milk and refrigerate. Cashew Milk is best consumed within48 hours. Per serve: 180 Calories […]

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September 20, 2023by admin

Ingredients 1 mature coconut 4 cups cold water Directions With a sharp knife, pierce a hole in the coconut and drain thecoconut water into a blender. Break the coconut into two halves and scoop out the flesh witha spoon or butter knife. Use a vegetable peeler to remove thewoody brown lining from the coconut flesh. […]

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September 20, 2023by admin

Ingredients 1 1/2 cups desiccated coconut 4 cups of water 1 tsp coconut sugar Directions Soak the desiccated coconut in 2 cups of water, for at least 2hours. Transfer the coconut and water to a blender, and add 2 morecups of water and the coconut sugar. Blend for 3 minutes untilvery smooth. Strain mixture through […]

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    You’ve Tried Dieting a Million Times. Now Try Something Different.