Coconut Milk



  • 1 mature coconut

  • 4 cups cold water


  1. With a sharp knife, pierce a hole in the coconut and drain thecoconut water into a blender.

  2. Break the coconut into two halves and scoop out the flesh witha spoon or butter knife. Use a vegetable peeler to remove thewoody brown lining from the coconut flesh.

  3. Place coconut flesh and cold water into a blender and blend forseveral mins. Strain through a nut milk bag.

  4. Bottle milk and refrigerate.

  • Per serve: 90 Calories

  • Carbs: 40g

  • Fat: 8g

  • Protein: 1g

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