Ingredients

• 1 mature coconut

• 4 cups cold water

Directions

1. With a sharp knife, pierce a hole in the coconut and drain thecoconut water into a blender.

2. Break the coconut into two halves and scoop out the flesh witha spoon or butter knife. Use a vegetable peeler to remove thewoody brown lining from the coconut flesh.

3. Place coconut flesh and cold water into a blender and blend forseveral mins. Strain through a nut milk bag.

4. Bottle milk and refrigerate.

• Per serve: 90 Calories

• Carbs: 40g

• Fat: 8g

• Protein: 1g