• 3/4 cup organic rolled oats, soaked overnight

  • 4 cups cold water

  • 1 Tbsp raw honey

  • 1 tsp vanilla extract

  • Pinch of Himalayan pink salt


  1. Place all ingredients into a blender and blend for severalminutes, until very smooth and creamy.

  2. Strain through a nut milk bag for a completely smooth milk.

  3. Bottle milk and refrigerate.

  • Per serve: 60 Calories

  • Carbs: 12g

  • Fat: 1g

  • Protein: 3g

Tip: Oat Milk is beneficial for those with high cholesterol, as it is a fat freemilk. It is also a good choice for low fat / high carb eaters.

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